<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6305803285817319762</id><updated>2011-07-30T14:28:34.659-07:00</updated><category term='exercise'/><category term='running'/><category term='trinity umc'/><category term='school wellness'/><category term='leon county schools'/><category term='turkey trot'/><title type='text'>Trinity Run &amp; Bike</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://trinitytally.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6305803285817319762/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://trinitytally.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Trinity Run &amp;amp; Bike</name><uri>http://www.blogger.com/profile/02867933851467816202</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6305803285817319762.post-1936731214196416999</id><published>2011-02-13T16:19:00.000-08:00</published><updated>2011-04-21T17:56:22.922-07:00</updated><title type='text'>Upcoming Races</title><content type='html'>&lt;div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="color: black;"&gt;Tulip Trot link has been updated April 21. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;&lt;span style="color: black;"&gt;We'd like to get groups together for the races below and have a great Trinity showing.&amp;nbsp; Based on the latest message from Beth, Richard Parsons will be putting teams together so please send him an e-mail at &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12pt;"&gt; &lt;a href="mailto:rrptroy@gmail.com"&gt;rrptroy@gmail.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="color: black;"&gt;March 12, Killearn UMC Shamrock Scurry&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="color: black;"&gt;&lt;/span&gt;&lt;a href="http://www.kumconline.org/upload_documents/2011_SS_RegForm.pdf" linkindex="40"&gt;http://www.kumconline.org/upload_documents/2011_SS_RegForm.pdf&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="color: black;"&gt;April 2, Springtime Tally&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="color: black;"&gt;&lt;/span&gt;&lt;a href="http://www.springtime10k.com/register.html" linkindex="40"&gt;http://www.springtime10k.com/register.html&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="color: black;"&gt;May 14, Tulip Trot&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;&lt;a href="http://gulfwinds.org/Fliers/2011%20Flyers/Tulip%20Trot%202011.pdf" linkindex="41" target="_blank"&gt;&lt;span class="yshortcuts"&gt;&lt;span style="color: #810081;"&gt;&lt;span id="lw_1297456419_0"&gt;Tulip Trot Flyer&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;We hope to see you there.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6305803285817319762-1936731214196416999?l=trinitytally.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trinitytally.blogspot.com/feeds/1936731214196416999/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trinitytally.blogspot.com/2011/02/upcoming-races.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6305803285817319762/posts/default/1936731214196416999'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6305803285817319762/posts/default/1936731214196416999'/><link rel='alternate' type='text/html' href='http://trinitytally.blogspot.com/2011/02/upcoming-races.html' title='Upcoming Races'/><author><name>Trinity Run &amp;amp; Bike</name><uri>http://www.blogger.com/profile/02867933851467816202</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6305803285817319762.post-5723404132572239806</id><published>2010-10-19T16:36:00.000-07:00</published><updated>2010-10-19T16:49:25.469-07:00</updated><title type='text'>Alzheimer's "Forget Me Not" Walk and Festival</title><content type='html'>&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:trackmoves/&gt;   &lt;w:trackformatting/&gt;   &lt;w:punctuationkerning/&gt;   &lt;w:validateagainstschemas/&gt;   &lt;w:saveifxmlinvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:ignoremixedcontent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:alwaysshowplaceholdertext&gt;false&lt;/w:AlwaysShowPlaceholderText&gt; 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&lt;style&gt;  /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Table Normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-priority:99;  mso-style-parent:"";  mso-padding-alt:0in 5.4pt 0in 5.4pt;  mso-para-margin:0in;  mso-para-margin-bottom:.0001pt;  mso-pagination:widow-orphan;  font-size:10.0pt;  font-family:"Times New Roman","serif";} &lt;/style&gt; &lt;![endif]--&gt;2010 “Forget-Me-Not”&lt;br /&gt;Walk and Festival&lt;br /&gt;Sunday, November 7, 2010&lt;br /&gt;1:30 p.m. – 4:30 p.m.&lt;br /&gt;Saint Paul’s United Methodist Church&lt;br /&gt;1700 North Meridian Road&lt;br /&gt;(The Church on Lake Ella)&lt;br /&gt;&lt;br /&gt;&lt;a href="http://alzheimersproject.org/files/Walk_Information.pdf"&gt;PDF Flyer&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://alzheimersproject.org/"&gt;http://alzheimersproject.org/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6305803285817319762-5723404132572239806?l=trinitytally.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trinitytally.blogspot.com/feeds/5723404132572239806/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trinitytally.blogspot.com/2010/10/alzheimers-forget-me-not-walk-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6305803285817319762/posts/default/5723404132572239806'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6305803285817319762/posts/default/5723404132572239806'/><link rel='alternate' type='text/html' href='http://trinitytally.blogspot.com/2010/10/alzheimers-forget-me-not-walk-and.html' title='Alzheimer&apos;s &quot;Forget Me Not&quot; Walk and Festival'/><author><name>Trinity Run &amp;amp; Bike</name><uri>http://www.blogger.com/profile/02867933851467816202</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6305803285817319762.post-8343243537900409275</id><published>2010-10-06T17:14:00.000-07:00</published><updated>2010-10-06T17:23:39.689-07:00</updated><title type='text'>HIV/AIDS Walk &amp; 5K Run</title><content type='html'>Diana Slater has contacted Trinity regarding participation in the 20th Annual AIDS Walk &amp;amp; 5K Run.  If you are interested in getting a team together please respond to this post.  You can also contact Diana at dslater@bigbendcares.org to register your team and obtain pledge forms.  Registration forms can also be found at: &lt;a href="http://gulfwinds.org/Fliers/2010Flyers/Big%20Bend%20Cares%202010.pdf"&gt;http://gulfwinds.org/Fliers/2010Flyers/Big%20Bend%20Cares%202010.pdf&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6305803285817319762-8343243537900409275?l=trinitytally.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trinitytally.blogspot.com/feeds/8343243537900409275/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trinitytally.blogspot.com/2010/10/hivaids-walk-5k-run.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6305803285817319762/posts/default/8343243537900409275'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6305803285817319762/posts/default/8343243537900409275'/><link rel='alternate' type='text/html' href='http://trinitytally.blogspot.com/2010/10/hivaids-walk-5k-run.html' title='HIV/AIDS Walk &amp; 5K Run'/><author><name>Trinity Run &amp;amp; Bike</name><uri>http://www.blogger.com/profile/02867933851467816202</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6305803285817319762.post-7488465178110509245</id><published>2010-09-22T17:28:00.000-07:00</published><updated>2010-09-22T17:39:27.262-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='trinity umc'/><category scheme='http://www.blogger.com/atom/ns#' term='turkey trot'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Tallahassee Turkey Trot</title><content type='html'>We are gathering a group of Trinity UMC members and friends that would like to run the Turkey Trot this Thanksgiving as a team.  Please contact Richard Parsons at rrptroy@gmail.com if you wish to join us or for further information.&lt;br /&gt;&lt;br /&gt;The Web site for the Turkey Trot which includes the flyer and registration form for the race is&lt;br /&gt;&lt;a href="http://gulfwinds.org/turkeytrot/"&gt;http://gulfwinds.org/turkeytrot/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6305803285817319762-7488465178110509245?l=trinitytally.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trinitytally.blogspot.com/feeds/7488465178110509245/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trinitytally.blogspot.com/2010/09/tallahassee-turkey-trot.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6305803285817319762/posts/default/7488465178110509245'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6305803285817319762/posts/default/7488465178110509245'/><link rel='alternate' type='text/html' href='http://trinitytally.blogspot.com/2010/09/tallahassee-turkey-trot.html' title='Tallahassee Turkey Trot'/><author><name>Trinity Run &amp;amp; Bike</name><uri>http://www.blogger.com/profile/02867933851467816202</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6305803285817319762.post-7564770857980860486</id><published>2010-02-17T11:28:00.000-08:00</published><updated>2010-02-27T18:44:51.886-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='school wellness'/><category scheme='http://www.blogger.com/atom/ns#' term='leon county schools'/><category scheme='http://www.blogger.com/atom/ns#' term='trinity umc'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise'/><title type='text'>Stomp Out Diabetes 2 Family Fun Day</title><content type='html'>&lt;span style="font-size:78%;"&gt;Hi everyone,&lt;br /&gt;I was hoping I could attach the flyer. But instead I have copied and pasted the info and tried to format what's left for an easier read. This event has been advertised by my son's school (Cobb Middle) and looks to be informative and fun for the whole family. Please contact me for further questions and with interest.&lt;br /&gt;&lt;br /&gt;Thanks,&lt;br /&gt;Kim Simpkins&lt;br /&gt;980-1231&lt;br /&gt;&lt;a href="mailto:lynxmynx@inbox.com"&gt;lynxmynx@inbox.com&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:verdana;font-size:78%;"  &gt;  You won’t want to miss this day of family fun and free Diabetes information at Tom Brown Park on February 27th &lt;/span&gt;&lt;span style=";font-family:verdana;font-size:78%;"  &gt;as Tallahassee Memorial Hospital, The City of Tallahassee, Premier Health and Fitness, &lt;/span&gt;&lt;span style=";font-family:verdana;font-size:78%;"  &gt;and the Foundation for Leon County Schools team up to raise money and community awareness to combat Type 2 Diabetes. &lt;/span&gt;&lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:verdana;font-size:78%;"  &gt;  &lt;/span&gt;&lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:verdana;font-size:78%;"  &gt;  Gulf Winds Track Club and Capital City Cyclists will be donating registration proceeds from their 5K run/walk and Mountain Bike Races to help our public schools fund wellness programs.&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:verdana;font-size:78%;"  &gt;  There are divisions for both experienced and beginning runners and riders, so please visit these sites to register:&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:verdana;font-size:78%;"  &gt; For the 5K run/walk: &lt;a href="http://www.gulfwinds.org/"&gt;http://www.gulfwinds.org/&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:verdana;font-size:78%;"  &gt; For the Mountain bike races: &lt;a href="http://www.cccyclists.org/"&gt;http://www.cccyclists.org/&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:verdana;font-size:78%;"  &gt;  Please check registration sites for start times. Participation trophies will be awarded to the elementary, middle, and high school that has the most participants in these events, so please register today!&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:verdana;font-size:78%;"  &gt;  In addition to the runs and races, children can have fun and learn about healthy choices by:&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:verdana;font-size:78%;"  &gt;• Participating in the Celebrity Activity Center where children interact with local celebrity coaches to gain informationabout wellness. Prizes for those who finish the activity center! Please register with your school before February 19th.&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:verdana;font-size:78%;"  &gt;• Interacting with fire fighters who will be on hand to demonstrate how they combine work and exercise to maintain wellness!&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:verdana;font-size:78%;"  &gt;• Interacting with Parks and Recreation staff as they showcase their programs and create fun stations at the park!&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:verdana;font-size:78%;"  &gt;  &lt;em&gt;If you can’t make it to Tom Brown Park on February 27th, please consider donating dollars to sponsor a school wellness program. &lt;/em&gt;&lt;/span&gt;&lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:verdana;font-size:78%;"  &gt;&lt;em&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:verdana;font-size:78%;"  &gt;&lt;strong&gt;Just visit the event registration sites to find out how or contact &lt;/strong&gt;&lt;/span&gt;&lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:verdana;font-size:78%;"  &gt;&lt;strong&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;       Sheila Costigan at&lt;/span&gt;: costigans@foundationforlcs.com&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6305803285817319762-7564770857980860486?l=trinitytally.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trinitytally.blogspot.com/feeds/7564770857980860486/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trinitytally.blogspot.com/2010/02/stomp-out-diabetes-2-family-fun-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6305803285817319762/posts/default/7564770857980860486'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6305803285817319762/posts/default/7564770857980860486'/><link rel='alternate' type='text/html' href='http://trinitytally.blogspot.com/2010/02/stomp-out-diabetes-2-family-fun-day.html' title='Stomp Out Diabetes 2 Family Fun Day'/><author><name>Trinity Run &amp;amp; Bike</name><uri>http://www.blogger.com/profile/02867933851467816202</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6305803285817319762.post-3094355049174731611</id><published>2010-02-16T19:05:00.000-08:00</published><updated>2010-02-16T19:08:17.039-08:00</updated><title type='text'>Springtime Tallahassee 5K/10K</title><content type='html'>Hello Everyone.  I'm trying to organize a team for the upcoming Sringtime Tallahasse race.  The process is simple.  You sign up to run the race (see attached form or you can go to gulfwinds.org and click on race calendar and there is link that allows you to register online).  If you want to be a member of Trinty Team, let me know and I'll put you down.  Let me know what race you are signed up for (10k or 5k).&lt;br /&gt;&lt;br /&gt;We need at least five runners/walkers to make a team with at least one female.  We can have as many people as we want on the team.  Only the top five finishers will be scored.  Don't feel like you have to run fast to be on the team.  The goal is to get out, enjoy this event with fellow church members!&lt;br /&gt;&lt;br /&gt;With the church's blessing, I'm hoping we can meet at the church for a pre-race bagel/coffee/juice and prayer and then walk over to the race.&lt;br /&gt;&lt;br /&gt;The race is Saturday morning and starts at 8:10.  There is a 1-mile fun run that starts at 7:45 if you are interested in that.  There is not a team catagory for the one-miler.&lt;br /&gt;&lt;br /&gt;On a final note, there is a Springtime Training group that meets at Myers Park (in the parking lot) at 5:30 every Monday.  If you want to come and participate in that, feel free.  It doesn't cost anything.  They do ask that you at least be able to run 2-3 miles.  There is a beginning group, an intermediate group, and an advanced group.&lt;br /&gt;&lt;br /&gt;I'll be at the health screening (February 21st) with the sign-up sheet for anyone that's interested.  Also, if you know of anyone who you think will be interested, please let me know.  Thanks.&lt;br /&gt;&lt;br /&gt;Also, the youth may have some Trinity Tee-shirts for sale ($10) and it may be a good idea for us to wear at the race.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6305803285817319762-3094355049174731611?l=trinitytally.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trinitytally.blogspot.com/feeds/3094355049174731611/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trinitytally.blogspot.com/2010/02/springtime-tallahassee-5k10k.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6305803285817319762/posts/default/3094355049174731611'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6305803285817319762/posts/default/3094355049174731611'/><link rel='alternate' type='text/html' href='http://trinitytally.blogspot.com/2010/02/springtime-tallahassee-5k10k.html' title='Springtime Tallahassee 5K/10K'/><author><name>Trinity Run &amp;amp; Bike</name><uri>http://www.blogger.com/profile/02867933851467816202</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry></feed>
